A physical therapy & private pilates space that’s passionate about keeping you doing what you love.

A woman on a Pilates reformer in a bridge position being assisted by an instructor in a light blue shirt in a fitness studio.

Receive gentle guidance

With an experienced rehab professional you can trust

Our private Pilates and physical therapy sessions that focus on wellness, form, and stability, are designed to combine the therapeutic benefits of Pilates with the expertise of a physical therapist. This approach is centered around improving functional movement, enhancing posture, and either preventing or addressing specific injuries.

Meet Alexis

What we offer:

A person is assisting another person who is lying on a Pilates reformer machine, with one leg raised. The room has a mirror and wood flooring.

Intro to Pilates

Explore the 5 basic principles of pilates, building foundational knowledge to start your pilates journey. Gain experience and confidence with the pilates reformer.

Physical Therapy

PT services begin with a comprehensive evaluation to address concerns, identify deficits, and initiate intervention to meet individualized goals.

Evaluation is followed by treatment sessions utilizing therapeutic exercise, manual therapy, and neuromuscular re-education.

Physical therapist stretching a patient's leg on an exam table.

Private Pilates

One-on-one pilates sessions that are individualized to address specific deficits and goals.

Strengthen. Stabilize. Engage.

Person balancing on a Pilates reformer machine.

Acute Injury Consultation

Acute Injury Consultation

Sprain your ankle playing pickleball?

Hurt your back doing yard work?

Wake up with a crick in your neck?

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Don’t wait. Reach out for guidance and to start your recovery now.

  • Wooden hourglass with sand against a white brick wall background.

    Instead of waiting to see your physician and wasting time not knowing what do regarding your injury...

  • Person wearing black gloves examining a foot

    Be seen within 48 hours of contacting us for an acute injury consultation to screen your injury, initiate treatment, and advise on next steps

  • Woman practicing yoga outdoors in cobra pose, wearing athletic clothing, with potted plants in the background.

    We will provide education on how to manage the early stage of your injury and guidance on protection and early mobility to improve your outcome

  • Person receiving a back massage from a massage therapist

    Early treatment may include soft tissue mobilization, edema control, dry needling, red light therapy, stretching, and light strengthening

  • Person practicing yoga, performing child's pose on a mat, wearing a black top and maroon leggings.

    Evidence shows that early treatment and gradual return to normal activity can significantly reduce recovery times and get you back to doing what you love

Call or Text 704-412-1279

Located near Downtown Matthews

In REDUX Massage studio

 

547 W Charles St

suite 400

Matthews, NC 28105

Exterior of a brick building with white columns and two doors, surrounded by trees and shrubs.
Bright, cozy living room with a modern sofa, two armchairs, decorative pillows, and a patterned rug. Wooden double doors with glass panels open to a garden. Various indoor plants and a side table with flowers add warmth.
Front porch of a brick building with white pillars, a glass-paneled door, and railings. A doormat is visible on the concrete floor. Trees and shrubs in the background.
Open wooden door of a massage therapy office with a welcome mat that reads 'Redux Massage.' Inside is a cozy waiting area with a couch, plants, and decorative items.