A person is performing a leg stretch on another individual lying on a bench.

       Physical Therapy      

We are dedicated to supporting your journey toward optimal health with evidence-based treatments. Our individualized services are tailored to diagnose, rehabilitate, and prevent injuries, promoting lasting recovery and overall wellness.

Our services

  • Woman conducting chest examination on seated man

    Initial Evaluation

    First, we listen. Then, we examine and evaluate the body part and surrounding areas to identify your deficits. Education is provided regarding findings of evaluation, and exercises and lifestyle modifications are prescribed to help jump start progress to resolving the problem.

    $150 - 1 hour

  • A man sitting on a Pilates reformer with his arms extended forward, guided by a woman standing behind him during an exercise session.

    Treatment Sessions

    Follow up sessions after initial evaluation. Come back with feedback regarding how the home exercises were and how your symptoms have changed. Treatment sessions incorporate manual therapy, therapeutic exercise, neuromuscular re-education. Most exercises are performed using pilates reformer for emphasis on stability and control.

    $110 - 1 hour

  • Healthcare professional wearing blue gloves examining a patient's abdomen.

    Dry Needling

    Will follow with stretches and exercise recommendations

    $50 for 30 minutes

Make It

About Dry Needling

Dry needling is a technique in physical therapy that offers benefits such as pain relief, improved strength and range of motion, and muscle function restoration. The procedure involves inserting a thin, solid needle into trigger points within muscles.

This triggers an involuntary muscle contraction or dull ache, which quickly fades. As a result, the muscle releases, leading to pain reduction, enhanced range of motion, and/or increased strength.

Some mild soreness is a normal response to dry needling.

Dry needling is most effective when followed by exercise and stretching, provided by the PT after dry needling.

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Enhance Your Recovery with Red Light Therapy

PlatinumLED therapy light with red and blue diodes, certification labels, red background.

  • Red light therapy promotes healing and can enhance collagen production, reducing the appearance of fine lines, wrinkles, and scars.

  • Red light therapy has been shown to alleviate various forms of pain, including chronic pain, joint pain, and muscle soreness. It works by reducing inflammation and promoting circulation, which can help in recovery from injuries.

  • Athletes and fitness enthusiasts often utilize red light therapy to speed up muscle recovery after workouts. The therapy can reduce muscle fatigue and improve endurance by promoting cellular repair and regeneration

  • The therapy is known for its ability to reduce inflammation throughout the body, which can benefit those with inflammatory conditions like arthritis or other chronic inflammatory diseases.

Benefits of Red Light Therapy

Available to add on to PT and pilates sessions upon request