A person in a black outfit holding a gray exercise ball. They are sitting in front of a fitness reformer machine with springs and chains, with a window showing trees in the background.

Alexis Nottage, PT, DPT

As a dedicated and compassionate physical therapist, I am committed to helping individuals achieve pain relief, mobility, and strength through evidence-based treatments and personalized care. With 3 years of experience in the field, I specialize in outpatient orthopedics and pilates-based physical therapy. My goal is to empower my patients by not just addressing their immediate concerns but also providing them with the tools and education necessary to prevent future injuries and improve their overall quality of life.

I believe in a holistic approach to rehabilitation that focuses on the whole person—not just the injury. My treatment philosophy combines hands-on techniques with progressive therapeutic exercises and lifestyle guidance to ensure sustainable recovery and lasting wellness.

Approach to Treatment:

I work closely with each patient to develop a personalized rehabilitation plan, using a combination of techniques such as therapeutic exercise, neuromuscular re-education, and manual therapy. I incorporate patient education to help you understand your body and the importance of self-care, empowering you to actively participate in your recovery process.

Education and Training:

  • Doctor of Physical Therapy (DPT), University of North Carolina at Chapel Hill 

  • Certified in Dry Needling, Double E Education 

  • STOTT PILATES Trained Rehab Reformer Instructor