Whether you’re looking for an introduction into pilates before starting group reformer classes or want private sessions to address your deficits with instruction and supervision from a physical therapist… we’ve got options to meet you where you’re at.

STOTT Pilates is a modern approach to Pilates that emphasizes core stability , posture, flexibility, and overall alignment. It builds on the principles of classical Pilates while incorporating the latest in exercise science and rehab techniques. Together, we will focus on mindful movement, proper breathing and alignment to prevent injury and promote strength and flexibility.

Explore the 5 basic principles of pilates, analyze your posture, and build foundational knowledge to start your pilates journey.

1 hour intro session - $85

Private pilates instruction with a physical therapist with emphasis on core stabilization, form, and strength/stability.

45 minutes - $80

Commit to yourself and your practice with a package of 5 or 10 sessions.

5 privates - $375

10 privates - $700

What can pilates help?

Menopause

Studies show that regular participation in pilates can help manage menopausal symptoms such as muscle and joint pain, decreased bone mineral density, sleep disturbances, and weight gain.
Maintaining Bone an Muscle Health while on GLP-1s

Many people are seeking out GLP medications for weight loss. Pilates can help maintain bone mineral density and build and maintain muscle mass during these periods of weight loss to ensure lasting wellness.
Hypermobility

Pilates emphasizes core and scapular stabilization, which can help stabilize hypermobile joints and reduce risk for injury.
Balance and Frequent Falls

Use of the pilates reformer with the moving carriage enhances proprioception, which can help with balance training and addressing frequent falls.